Ease into your day with this 10 minute morning yoga stretch for all experience levels. Join the 30-Day Yoga & Pilates Morning ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...

And if you collect Apple Watch activity challenge trophies and stickers, mark your calendar for this Friday, October 10.

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...