This video showcases various exercises, gear recommendations, and techniques for effective training, along with insights into different workout styles and how to incorporate them into your regimen.

I'm flat on the floor of London ExCeL, mid-burpee broad jump. My body is telling me I simply cannot do another one.

This is how Hyrox world champion, master trainer and Red Bull athlete Jake Dearden trains to be one of the world's fittest ...

Low-impact > low effort.

HYROX Singapore 2025 recently brought over 11,000 athletes to Singapore Expo, making it Asia’s largest hybrid fitness race yet.

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

100-year-old women and men who still work, drive and lift weights in a gym share longevity tips. Centenarians reveal what ...

Backed by a new scientific council and booming global participation, the hybrid fitness challenge is laying the groundwork ...

BANGOR, Maine (WABI) - The greater Bangor community came out Saturday to support a local gym in their effort to fight food insecurity. Wilcox Wellness & Fitness hosted their 11th annual “Burpees for ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

What are the challenges involved in HYROX and why has it become so popular? Ahead of another huge edition in London, we look ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...