With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

As you straighten the arms, remember to keep the chest from moving forward; instead, lift straight up. If the elbows splay as ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...

On Monday, Brooklyn broke his silence on his feud with his parents, claiming he's being "controlled by [his parents] for most ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to non-surgical recovery and fixing the root cause of spinal injuries.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Benjamin Bridge, a favourite among many Nova Scotia oenophiles, stepped into the non-alcoholic world in the summer of 2024.

Being diagnosed with osteoporosis at 51 was a wake-up call and led me to research how to build strength naturally through ...

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