Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

This 15-minute yoga session is designed for equestrians as a pre-ride warm-up, focusing on hips and lower body mobility. With ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...

Time may seem like a rather “blah” gift to those mesmerized by pop-ups and a steady stream of commercials featuring tinny ...

Townsend proudly calls itself “The Peaceful Side of the Smokies.” And unlike most town slogans, this one’s actually true. While Gatlinburg gets all the crowds, Townsend gets all the calm. It’s like ...

Stephanie Hillhouse says Dr. Bree Rodriguez changed her life after her newborn son wouldn’t breastfeed or sleep. “During our ...