Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

This 15-minute yoga session is designed for equestrians as a pre-ride warm-up, focusing on hips and lower body mobility. With ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...

After the intensity of early pregnancy, many parents-to-be hit a more comfortable stride in the middle months. Here is why it often feels easier, plus gentle ways to make the most of it.

Time may seem like a rather “blah” gift to those mesmerized by pop-ups and a steady stream of commercials featuring tinny ...

Cyber Monday is here and we've found the best last-minute deals for parents to shop ...

Townsend proudly calls itself “The Peaceful Side of the Smokies.” And unlike most town slogans, this one’s actually true. While Gatlinburg gets all the crowds, Townsend gets all the calm. It’s like ...

The toy section practically screams value, especially if you’re shopping for kids whose interests change faster than Florida weather. Board games, puzzles, action figures, dolls, and educational toys ...

Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...