Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

The pro dancer dishes on the recipe behind her viral choreography, why it's important for her to open up about balancing her work and home life, and her plans post-season 34.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

"Knowing where he came from, I had the confidence that he was going to be able to do it. I was just glad that he took the ...

While the nature of the 17-game season makes all NFL games important, with losses feeling devastating in the immediate ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Boise’s Idaho State Veterans Home has waited years for money to build a new facility. Its head thinks the 10-year process ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

New research has found a simple sit-stand routine at work significantly reduces lower back pain, offering a high-impact ...

What it means: The order keeps in place at least for a few more days a chaotic situation. People who depend on the Supplemental Nutrition Assistance Program to feed their families in some states have ...