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If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow. “Rope flow is a method of ...

The benefits of jumping rope include burning calories, improving coordination, and elevating your heart rate. It’s a great ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

When Ralph DeLucia was diagnosed with Parkinson’s disease at age 57 in 2012, he never thought he’d be bobbing and weaving, or ...

Both its beads and its handles are squishy to the touch and weigh just enough to give the rope a good balance—not too heavy, not too light. Our testers found that it was the smoothest of the ...

Heading into its final weekend of nonconference play, Creighton volleyball is trying to find answers to the early ...

Rather than facing a hard landing, Canada’s economy is in a nosedive. With unemployment rates hitting 7.7 per cent in Alberta ...

CRE is banking on the Fed’s first rate cut in years to unlock a shift, but it isn't likely to be a panacea to every force ...