The Bengals have finally broken Joe Burrow. These teams could save him, including the San Francisco 49ers and Los Angeles ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

It's time to channel your inner Elphaba, whether you're singing to an audience, a karaoke bar, your shower-head or steering ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

Fitness Pro Superhuman Troy demonstrates 5 best lower abs exercises to target lower belly fat. More allegations surface in ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.