Oyo All Progressives Congress (APC) has appealed to members and supporters who have encountered few challenges in their efforts to participate in the ongoing electronic registration of members across ...
The All Progressives Congress (APC) in Oyo State has appealed to its members and supporters experiencing difficulties with the ongoing electronic registration exercise to remain patient, assuring that ...
A fresh cloud of controversy has settled over Ijebuland. This is because eminent indigenous personalities, traditional ...
Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.
They’re so easy to incorporate into your week.
HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...
Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.
Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...
Plus, the surprising benefits of turning the intensity down a notch.
Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.
Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.
Run faster and more efficiently with these moves.
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