Oyo All Progressives Congress (APC) has appealed to members and supporters who have encountered few challenges in their efforts to participate in the ongoing electronic registration of members across ...

The All Progressives Congress (APC) in Oyo State has appealed to its members and supporters experiencing difficulties with the ongoing electronic registration exercise to remain patient, assuring that ...

A fresh cloud of controversy has settled over Ijebuland. This is because eminent indigenous personalities, traditional ...

An Ibadan compound head of the Ilori-Koleoso family, Orita Merin, Oja’ba area of Oyo State, Chief Reuben Abiodun Koleoso, has distributed exercise books to over 1,000 pupils and paid the West African ...

Lagos Governor Sanwo-Olu approves recruitment of 150 firefighters to strengthen emergency response capacity and public safety ...

Good morning Nigeria. Welcome to the Naija News roundup of top newspaper headlines in Nigeria for today, Sunday, 25th January ...

In bid to reciprocate his policies that have benefitted the productive population, the Youth of Ekiti are planning a ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

They’re so easy to incorporate into your week.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...