Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Baumler, a potential bullpen piece, is the only player that Texas added to its major league roster at this week’s winter ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Bret Bielema breaks down a recent Illinois football signee on Wednesday afternoon at the Smith Center in Champaign. The fifth ...

IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...