Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Xi Joins Trump in Skipping G-20 Summit in Blow to South Africa My husband, 73, is giving me a life estate in his home, yet ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

While many are still waiting for Black Friday, NAIPO is already making waves with some of the year's hottest family-wellness ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

From cricket and football to archery and skating, the day was packed with major updates. Pakistans ODI series faced a sudden ...

Poor sleep quality may be a major overlooked risk factor when it comes to running injuries. Afternoon naps could help.

This is where the “$45 cart” promise becomes reality. If you’re strategic and focus on items with the deepest discount tags, you can literally fill a shopping cart with clothing, household goods, and ...