Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Xi Joins Trump in Skipping G-20 Summit in Blow to South Africa My husband, 73, is giving me a life estate in his home, yet ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

"The second she walked in and saw it, her face said it all. Total shock followed by the biggest smile," the bride's best ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

A woman has shared the heartbreaking reason why she would follow her husband on his daily run on Instagram.

A woman who was run over and impaled by an e-bike is on a mission to get them better regulated in Massachusetts as their popularity grows. It's rare to see Lynne Forester and her husband Gary sitting ...