The dietary principle is probably bad news for anyone keen to eat three generous meals per day. It is believed that some Blue ...

Food has become noisy. Superfoods, supplements, biohacks, rules. Eat this. Avoid that. Count everything. Track it all.

We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to ...

After widespread outages in Middle Tennessee, here’s what food safety experts say you should keep and toss when your power ...

Cold and flu season is at its peak. Here’s what to toss into your cart to stay healthy at the end of winter.

Dan Buettner shared the 'enjoyable' activity calling it a 'win-win' ...

Franco’s, one of London’s longest-standing Italian restaurants, has introduced a range of dishes inspired by the blue-zone diet, aiming to offer diners more nourishing options. The new menu items ...

But if you don't call these longevity hotspots home, there's no need to worry. Experts recently delved into a potentially ...

The '80 percent rule', also known as 'Hara Hachi Bu', is a dietary habit that some people in a Blue Zone swear by ...

A longevity guru who has studied the Blue Zone for decades, has urged people to embrace an "enjoyable" activity for five days ...

The author of the Blue Zones research says living to 100 isn’t about supplements or strict diets—it’s about removing the foods that quietly shorten your lifespan.