If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

Check out the newest offerings from Skratch Labs, now including an electrolyte-booster for those super hard, hot days in the ...

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...

Strong knees are essential for mobility, fitness, and everyday activities, especially in your 20s and 30s. By following simple precautions and exercises, you can protect your knees from pain and ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.