Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical insights from Dr. JJ Kelly.

Mental health experts have warned that the increasing practice of flogging and other forms of corporal punishment under the ...

Physical activity, thinking skills, and emotional regulation are evolutionarily intertwined, yet an "evolutionary bug" makes us lazy. Explore the links and learn how to fight back.

Parents and early educators play an active role in fostering a child's healthy brain development through responsive ...

As emotions rise and fall in everyday life, your brain keeps up, constantly adjusting. These transitions between feelings—like joy, sadness, or fear—aren’t just random reactions. They’re part of a ...

When we invest in early childhood, we’re not just building brains — we’re laying a strong foundation for the future of Oklahoma City.

Your child’s mood swings might not be just a phase. Doctors highlight a link between gut health and emotional well-being in ...

Brain rot, once internet slang, is now recognized as a cognitive fatigue caused by endless online content, with emerging ...

When neurodivergent kids shut down or melt down, it can seem like they are misbehaving. But these behaviors are actually ...

Outpatient Mental Health Therapist Taylor Vicente recently appeared on Bloom to share powerful insights on the deep connection between physical and mental health—and how both ...