It's normal to have gas or acidity after a big or spicy meal and it's usually not a big deal. When stomach acid moves up for ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

How do I build a bigger chest?” Then I ask for their current upper-body workout and they proceed to tell me about their barbell and machine potpourri, how they constantly train to failure, and, oh, ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

Fitness expert Yasmin Karachiwala started a simple year-end countdown workout challenge, urging daily movement with reps ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

A blood clot in the leg, also called deep vein thrombosis (DVT), is a serious health condition that needs quick attention.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...