If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to ...

"With a background in engineering and fluid mechanics, aviation turbulence is an area that has always fascinated me," Ignacio ...

Calm has deals with a variety of brands including AARP, Adidas, Delta Air Lines, Hilton, Mars Petcare and Tempurpedic.

From managing finances and enhancing physical health to promoting mental well-being and boosting productivity, a plethora of apps are available to assist. This guide explores top-rated apps across ...

Calm has deals with a variety of brands including AARP, Adidas, Delta Air Lines, Hilton, Mars Petcare and Tempurpedic.

Happily-Club, a community-led initiative by Mind Technologies Inc., was founded on the belief that well-being is a habit ...

Many of us go through the day without giving it much thought. Well, we should! According to the CDC, about 44% of women in ...

Don’t miss teen yoga night on Friday, October 24th. Next week’s teen yoga class will be held at End of the Rainbow Health Alternatives from 4:30pm to 6:00pm. Yoga night is $20 per ...

Sleep is the foundation of energy. Without quality rest, no amount of coffee or motivation can truly recharge you. Prioritize a good night's sleep to wake up feeling refreshed and ready to take on the ...