While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

By far the most common cause of death among trail runners is cold weather and hypothermia. This isn’t surprising, especially ...

New Orleans Saints running back Kendre Miller returns to Mount Enterprise to hold backpack giveaway ...

Families across the state face difficult choices between rent, food, and transportation as the cost of living continues to ...

Pit bulls are notorious in the dog world and often get a bad reputation. Canines labeled as ‘pit bulls’ can often be feared ...

Summer is prime time for outdoor activities. Many people look forward to outdoor time all year long. However, summer can strain your feet, exposing them to inflammation, blisters and other ...

We continue our focus on the City players involved in our 11-month long 2024/25 first team campaign…Starting with our ...

Arthur Scott, 37, killed an immigrant woman chasing the American dream in an "unspeakable, horrific" way, a judge said. Now ...

Many people may wonder, perhaps quite justifiably, whether an ‘ICE BATH’, claimed to be used by professional sportspeople, is ...

The M60 was closed in both directions for more than 24 hours after a horrific eight-vehicle crash on the major motorway.

The symptoms can include nerve pain, emotional numbness and sexual dysfunction and can last for years after stopping the ...