While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

By far the most common cause of death among trail runners is cold weather and hypothermia. This isn’t surprising, especially ...

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins ...

When Novak Djokovic limped out of the 2024 French Open with a torn meniscus in his knee, all eyes turned to whether he'd be ...

Other high-profile athletes have suffered Achilles tendon injuries beyond the NBA, such as USMNT forward Haji Wright, whose ...

New Orleans Saints running back Kendre Miller returns to Mount Enterprise to hold backpack giveaway ...

If you’ve started running for the first time ... Shin splints are one of the most common and preventable injuries among runners, whether new or seasoned. The good news is that they can usually be ...

In our testing, we found the Saucony Guide 17 to be the best running shoe for those dealing with plantar fasciitis. It offers ...

If you’re running with plantar fasciitis, you’re likely not alone on the road. As the most common cause of pain at the bottom of the heel, according to The American Academy of Orthopaedic ...

Sports injuries can happen to anyone, from weekend joggers to regular gym-goers. Common causes include poor technique, skipping warm-ups or sudden movements. Orthopaedic surgeon shares tips on how ...