Don't let red-and-green holiday party decorations fool you: Any color can feel festive at this time of year. In fact, shades ...

The New Orleans Saints pulled off an upset against the Carolina Panthers in an NFL Week 15 game. Here are the highlights.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Star cornerback Pat Surtain was banged up in the first half, sitting out a play. Wide receiver and All-Pro returner Marvin ...

Bichon qualifies for Friday's snowboard cross race in Italy; broken ankle sidelines two-time Olympic medalist Meryeta O'Dine ...

For live updates and highlights throughout Arsenal vs Wolves, check out PST’s live blog coverage below. Kick off time: 3pm ET ...

Week 15 was full of fireworks, as teams looked to solidify playoff positioning - see where your team falls in the Week 16 NFL ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

For more than a century, this Black soldier from Virginia was remembered by nearly no one. Then this year, someone at the ...

An experienced hiker was rescued Sunday morning after becoming trapped in quicksand for hours in a backcountry section of ...

Walking is incredibly good for you, but it can get boring and repetitive. Here, experts share ways to walk to build muscle ...