This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

And it takes just 20 minutes.

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

WHETHER it is the siren call of a weekend fry-up or the ease of a midweek meal deal, all those treats end up with us piling ...

According to Ayurveda, it is believed that the digestive fire decreases after sunset, making it difficult for the body to process meals. Now, science‑backed studies also claim that early dinners are ...

People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those who eat ultraprocessed foods.

Go beyond salads with these 10 delicious and easy plant-based meal ideas and food swaps for breakfast, lunch, and dinner.

Trying to follow a diet but keep falling off track? Experts explain seven emotional triggers, such as stress, guilt, ...

Dr Sethi reveals how having dinner by 7 pm betters insulin sensitivity, improves sleep quality, and ensures better overall health.

A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.

Feeling hungry? I hope not, because then reading this review may be torture. I’ve been reviewing meal kits for more than four ...

Mankirat states that waistline is not genetic. It is hormonal, insulin-drive, and can be modified with the right approach.