Nutrition advice is everywhere, and much of it sounds confident even when it’s wildly oversimplified. One minute you’re told ...

As a dietitian, I was curious to see if the science applied to my body in real life.

A heart-smart, low-sodium meal plan rooted in the Mediterranean lifestyle offers a practical way to manage hypertension ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover and rebuild muscle.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...

Find your go-to sweet treat here.

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

Some foods are known to be carcinogenic, which means they cause cancer, with one dietician saying two foods should be cut out ...

If you are among the 50% of American adults who want to lose weight, a new year presents an opportunity to reset and focus on ...