It might be time to make a batch of overnight oats.

Green tea is a low-calorie beverage packed with antioxidants called catechins. Drink green tea an hour after breakfast and ...

A dietitian ate cottage cheese every day to see if she could reap its benefits for protein, bone health, and more. Plus, pros ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, dietitians say.

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee drinks to Pop-Tarts touting enhanced ...

Chicken is one of the most popular protein-rich foods for a reason. It’s affordable, accessible, and versatile, sliding into ...

When deciding what to make for lunch, all five nutritionists shared the same answer: they pair protein with fiber or healthy ...

In early January, Robert F. Kennedy Jr. and the U.S. Department of Agriculture changed the federal nutrition policy and released a new look for the food pyramid. According ...