Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...
10 workouts Kareena Kapoor Khan swears by for that timeless glow
Kareena Kapoor Khan maintains her timeless glow with a mix of strength, flexibility, and mindfulness workouts. These ...
Feeling exhausted during Ramadan? Manage the fatigue with these expert tips
If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, ...
Rolling Out10h
4 sleep chronotypes that determine your perfect day
Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...
Chelsea boost as Enzo Maresca provides Cole Palmer fitness update ahead of Arsenal clash
Chelsea boost as Enzo Maresca provides Cole Palmer fitness update ahead of Arsenal clash - Blues star has been struggling with illness amid a dip in form ...
Junior Mining Network15h
American Tungsten Identifies Principal Exploration Target for the IMA Mine Project in Idaho, USA
The IMA Mine is a past producing underground tungsten mine situated on 21 patented claims located in East Central Idaho. Between 1945 and 1957, the property produced approximately 199,449 MTUs of WO 3 ...
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...