Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

Reacher star Alan Ritchson is known for his shredded physique, crediting weightlifting and diet for helping him bulk up for ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, ...

Kerala's captive elephant population decreases to 389, with Thrissur leading and Palakkad recording highest fatalities from elephant attacks.

It’s no secret that health takes a dip when we’re on vacation. But what about if you’re living on the road or going on an ...

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...

Given the shift in season that can bring a range of health challenges, it is essential to keep yourself hydrated and follow ...

The potential implementation of congestion pricing in New York City has further fueled the desire for New Jersey residents to find work closer to home. "Work resorts" aim to provide a taste of the ...