This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch ...

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

Floor press can help you build the prerequisite strength for tricep dips. You can do them by: ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is the bench dip (also known as the triceps ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, ...

Kerala's captive elephant population decreases to 389, with Thrissur leading and Palakkad recording highest fatalities from elephant attacks.

Swimmers will see the cost of their dip increased as part of a price hike at Blackpool leisure centres. A five per cent rise ...