Start your day right by brushing along to an energizing tune or calm down with a soothing song before bed. Music can help ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...