Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...
Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy
Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...
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Golf Fitness Tips: 5 Lower Body Exercises for More Power
Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...
How the Powerlifting Legends of the 1800s Built Incredible Strength – and How You Can, Too
Louis Cyr was a Canadian strongman born in 1863. Referred to as the 'strongest man ever', he was able to lift 242kg with one finger and completed a back lift of 1,967 kg (18 men on a raised platform).
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Grab a pair of dumbbells and try these 5 moves for an amazing body transformation.
Discover how a five-move dumbbell workout can strengthen your entire body, boost your endurance, and enhance your ...
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Transform your body at home with this complete workout
Find out how you can boost your fitness from the comfort of your own home with a workout designed by fitness expert James ...
Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, ...