Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Florida is definitely an ideal destination for beach-loving families. As a Florida-based mom and frequent traveler around the ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

Slow down and recharge with four simple ways to spend a perfect Sunday outdoors, from sunrise nature walks to relaxed picnics ...

What truly sets the Idaho Youth Ranch Thrift Store apart from other secondhand shops is their legendary fill-a-cart events.

Located at 444 Quaker Lane in Warwick, this isn’t just any thrift store – it’s a bargain hunter’s paradise where the thrill ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Below, you'll find our favorite headphones and earbuds, chosen after hours and hours of careful listening and everyday use, ...

If you’ve ever dreamed of living inside the Beltline with timeless neighborhood charm and the comfort of a brand-new custom ...

Chris Heim had already climbed a number of the highest mountains in the U.S., but he took his achievements to new heights in ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...