Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

As a mom of two energetic boys, Halloween has always held a special place in my heart. There’s something magical about October – the crisp fall air, the excitement in their eyes when they talk about ...

For 18 years my family ate dinner together almost every night. We talked, we laughed, we fought, we told stories. Sometimes ...

The Office’s Mindy Kaling detailed the mindset she wishes she could teach her younger self to have when it comes to thinking about weight loss and being healthy.

A Gallery Talk with Photographer Andrew West (for adults). Join photographer Andrew West as he discusses his exhibit, “Veins ...

From workout classes to mum clubs, we round up the best early morning activities in Dubai you can do between 5am-9pm.

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

A new event will combine downward dog and pancakes for a cause in Columbus on Oct. 4. Modo Yoga Columbus and Charity Newsies, which provides clothing assistance to children in need, partnered to plan ...

Battling hair thinning or slow growth? Incorporate yoga into your routine! Certain poses boost scalp circulation, delivering vital nutrients to hair follicles. Downward-Facing Dog, Forward Fold, and ...

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Interval Training (HIIT), yoga, and mindful habits ...