Fitness experts reveal four game-changing grip techniques that boost workout performance and may extend your lifespan.

Back pain isn't just an inconvenience – it's one of the top reasons Americans miss work or skip activities.

Celebrities have been everywhere this week. In New York City, Emily Blunt attends a screening of her film, The Smashing ...

I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...