Hingham formally submitted its plans to the two boards in December, following a monthslong process during which the site was ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

The Hallmark, a luxury senior living community, is expanding its campus in Greater Uptown. The new residential and amenity-focused addition of The Hallmark will span 21 stories and offer 120 high-end ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

The Center for Black Excellence and Culture, the three-level, 37,000-square-foot gorgeous new building that will be a ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

This gentle 30 minute class will let you stretch through your hips, hamstrings, quads, calves and ankles for a total lower ...

REXBURG (Homestead Senior Living) — The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...