Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

I bought into the fad eight months ago—and I feel stronger than ever.

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss ...

Discover proven backache treatment solutions for lasting relief. Explore effective methods and regain comfort. Read more to ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Hitting 50 brings plenty of unwelcome changes, but losing muscle mass and bone density doesn't have to be one of them. There's a type of exercise that tackles both issues head-on, and it might ...

Caroline Idiens says that this is why so many midlife women struggle to make progress ...