It's 5.16am and I've not slept a wink since 1.32am when I'd woken with a start, a cough from my partner dragging me from my ...

Time and time again, Lily Allen relies on her boundless talent and ever-evolving career as an artist to avoid straying too ...

Discovering you are pregnant is a significant moment. While it is exciting, it is normal to feel a mix of emotions, including ...

The new year is a time to set goals. But daily life often gets in the way of meeting our ambitions. NPR’s Life Kit podcast ...

Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...

Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...

Sometimes life can get in the way of meeting our ambitions. NPR's Life Kit podcast host Marielle Segarra gives us some practical, daily life tips to set us up for success in 2026.

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.