This Stoic-guided meditation is designed to calm your thoughts, reduce tension, and ease anxiety before sleep. Let timeless ...

Fall break is the ideal time for students to relieve stress, be it from a well-deserved vacation or the relaxation that comes ...

In today’s hyperconnected, fast-paced world, people are constantly seeking new ways to relax, recharge, and rediscover balance. From mindfulness apps to yoga re ...

Sound therapy is a natural way to relax and de-stress, using the power of sound to heal. You can practice it at home, without any special equipment or training. By adding simple techniques to your ...

THIS year’s World Menopause Day is all about lifestyle medicine — and for good reason. The choices we make every day — what ...

Philosophy turns personal when it guides how you live, think, and feel. These books show wisdom that fits right into modern ...

Paula Stuebbe knew immediately when she saw the vacant suite in Mentor Commons Shopping Center that it was the right place ...

The Rise of Mental Health Apps In recent years, mental health awareness has surged, leading to increased demand for effective tools to manage anxiety and depression. As we enter the year 2026, ...

Spiritual luxury in India lets travellers slow down, unplug, and explore faith with comfort, blending mindfulness with ...

Credit: Shutterstock Simple habits to quiet the mind and rest well again When stress builds up, sleep is often the first ...

Your life could unfold in infinitely different ways, but you can only choose one path. It took author Oliver Burkeman years to accept his mortal limitations and embrace a life he's actively choosing.

Spending Diwali alone can feel isolating, but psychology-backed strategies can help lift your mood and make the festival more enjoyable. Experts suggest staying connected virtually with family and ...