If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

British Marathon Champion Charlotte Purdue explains why every runner should add strides to their workout – and how to do them ...

Gyms that focus on service and mental health are a small but growing part of the New Zealand fitness industry.

EDITION expands in Saudi Arabia inviting discerning travellers to uncover one of the region's most captivating – and least ...

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Tonal, the pioneer of the world’s smartest strength training system, today announces its first-ever reformer-inspired Pilates ...

Having efficient moisture-wicking saves runners energy (either from having to keep warm in cold weather, or from having to keep cool in warm weather) which can then be redirected into running faster, ...