‘Time will come…’: Justice Swaminathan reacts to ongoing Deepam row in Tamil Nadu What happens to your body when you cut ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

When 2026 rolls in, it'll have been 32 years since 69 Boyz dropped the smash song and dance hit "Tootsie Roll," from the 1994 ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.