Learn the differences benefits and risks of hot and regular yoga to determine which style of yoga is best for your body ...

City life can be exhausting. Endless traffic, work pressure, and a fast-paced lifestyle often leave us drained. If you’re ...

Yoga enthusiasts and practitioners from all walks of life gathered to commemorate International Yoga Day in Goa on Wednesday. The theme for this year's event, 'Yoga for Vasudhaiva Kutumbakam,' ...

Upon arrival, you will be greeted by a friendly Project Active instructor. You will have a chance to have a quick chat and get to know other participants before beginning your class. Hatha Vinyasa ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Château de Candes combines a non-elitist art colony, a cave spa, and a philosophy of authentic hospitality. Here’s what ...

When Amber Burke first began practicing yoga in New York, she wasn’t searching for a new career or even a lifelong practice. ...

“Since you stay in poses longer, the practice develops patience, focus, and internal observation. Alignment and breath work together regulate the nervous system and calm the mind, relieving the stress ...