Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation ...

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with ...

Learn the differences benefits and risks of hot and regular yoga to determine which style of yoga is best for your body ...

These high-end yoga studios and retreats in Phuket promise an unforgettable journey into health, relaxation, and inner peace.

Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

Every Tuesday, volunteer yoga instructor Lorenzo Thomas leads a class with Yoga 4 Philly called, 'Stretch & Strengthen'. "The idea is fitness for adults," says Thomas. "We usually get into some ...

Studio Dara hosts reopening celebration A ribbon cutting took place on Friday, for the new location of Studio Dara, which reopened after four years. Owner Viviane Khounlavong said the studio was ...

Yoga enthusiasts and practitioners from all walks of life gathered to commemorate International Yoga Day in Goa on Wednesday. The theme for this year's event, 'Yoga for Vasudhaiva Kutumbakam,' ...

The Ballet Hispánico School has announced its 2025 Adult Program Fall Session with registration available now. Learn more ...

Upon arrival, you will be greeted by a friendly Project Active instructor. You will have a chance to have a quick chat and get to know other participants before beginning your class. Hatha Vinyasa ...