Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at home to get toned arms.

You can try them at home today!

Adhering to an exercise routine one to three times a week can significantly improve function and reduce the likelihood of ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Still doing sit-ups for a flat stomach? Science says stop. Discover the 'internal corset' exercise that tightens your waist ...

A top trainer shares his tips + 'the big 5' ...