A 58-year-old whose job requires hours of sitting lost 75 pounds in 12 months with these simple changes

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.
Health on MSN

What happens to your body when you stop eating meat—even for a short period of time

A meatless, plant-based diet can improve heart health, blood sugar, digestion, and support weight maintenance.A meatless diet ...
Fit&Well on MSN

If your healthy eating resolution isn’t going to plan, try this dietitian’s smart trick

Make it harder to fail ...