With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Yoga mats can hold all manner of germs, bacteria and viruses – including warts! Here’s how and why you need to clean your mat ...

This energetic fifteen-minute yoga session is designed to build strength and stability throughout the entire body by ...

David Beckham’s alleged former mistress, Rebecca Loos, is team Brooklyn Beckham. The personal assistant-turned-yoga teacher ...

Gypsy Rose Blanchard sent fans into a frenzy with a bold new look. The 34-year-old, who served time for her role in her ...

To everyone I met, rather than a grieving mother, I was a wide-eyed traveler keen to soak up all the experiences the country ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to non-surgical recovery and fixing the root cause of spinal injuries.

Whiteley was every inch the supportive fiancée as she joined her actor partner Jason Statham at the premiere of his new film ...

If you're suddenly managing your team remotely, these tips can help you communicate effectively and keep the company running ...

Tucked away in Iowa City sits a retail wonderland where your wallet stays fat and your shopping cart overflows – Ollie’s ...