With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Yoga mats can hold all manner of germs, bacteria and viruses – including warts! Here’s how and why you need to clean your mat ...

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn. | Health ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose (Virabhadrasana I)! If you're over 40 and looking to build strong legs, improve ...

Why gold and silver are hitting record highs — and what Trump’s tariff warning has to do with it ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

The event held at Bloom Holistic Collective on Saturday combined the calm flowing nature of yoga with the high energy of a ...

For Beauty Gonzalez, meditation and yoga poses help her stay grounded, manage stress, and improve the quality of her life ...

Firefighters were able to rescue three dogs from the burning home, but approximately 40 other dogs died in the fire.

Ravenna readers have an independent bookstore to fuel their love of reading at Books A Go Go on West Main Street.