Weather-related incidents can trigger post-traumatic stress. It’s our mind’s way of protecting us. When those feelings last ...

I was caught in my thoughts and I didn’t realise a man had got close to me. The next thing I knew, I felt something sharp in ...

After chronic illness took her away from a high-flying fashion career, Bethany Williams found other ways to let her ...

In its latest, proposed incarnation, Ruse Treatment representatives outlined plans for a high-end care destination comparable ...

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, including—but not limited to—anxiety, stress, depression, and inflammation.

Michaela Meier from Pine Rest, our Mental Health Expert, explains EMDR and how Pine Rest integrates it into treatment for trauma and addiction. Sponsored by Pine Rest.

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have ...

Other techniques for getting back to sleep if you wake up at 3am include getting out of bed after 20 minutes to do a ...

E, more people with eating disorders can access effective, compassionate care and find real hope for lasting recovery.

Discover how synchronicities can guide healing, open new perspectives, and foster emotional growth in therapy.

Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...