Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

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Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

This study tracked ultramarathon runners across 100 km, 160.9 km, and 230 km events to examine real-world metabolic, hormonal ...

Former NHL goalie Corey Hirsch and an expert in the field of burnout share ideas to help anyone get out of a funk.

Perhaps the most common term associated with maintaining a balanced approach to nutrition and overall health is hydration. “Drink as much water as you can,” they say, and there’s good reason behind it ...

Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in ...

Ever wondered what running every day actually does to your body? In this video, we break down the physical and mental changes ...

What happens when lifelong running meets aging, adaptation, and joy? One marathoner shares how slowing down revealed a deeper ...

A new study found that drinking orange juice every day can boost longevity and cardiovascular health. Here's what experts have to say.

Only seven states have legalized real-money online casinos as of December 2025. In Connecticut, Delaware, Michigan, New Jersey, Pennsylvania, Rhode Island, and West Virginia, users may play online ...

Louisville sixth-year player J'Vonne Hadley was a do-everything player for the Cardinals last season. In his first season with the program, Hadley led the team in rebounds while scoring in double ...