FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

Know 10 amazing benefits of applying sesame oil mixed with ajwain. From pain relief and skin glow to better hair health, know ...

Jose Mourinho has played down Cole Palmer’s absence from Chelsea’s clash with Benfica, insisting his side still face a huge ...

For treatment, the team used a new light-based therapy called optoRET. This method uses light to control brain signals and ...

For those over 40, wall push-ups also train joint stability. The controlled motion protects your shoulders while reinforcing the small stabilizing muscles that keep them healthy. The upright position ...

Dr Tamkeen A. Kinah notes: "The UAE government and organizations are making strides in promoting healthier communities. From ...

In the fast-paced world of technology, we are glued to digital devices all day long. Smart phones, laptops and the telly have ...