A close friend of slain Madlanga Commission witness Marius van der Merwe says his friend would have died a lighter man ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

It is heads and a tales here. A helmet-shod man’s life was saved after a tree fell on him at an under-construction building ...

Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

Lamont Roach Jnr once again failed to score favor on a single scorecard, but he salvaged a disputed majority draw with Isaac ...

When would you use a one-hander rather than a two-hander with backhand volleys at the NVZ. Experts support using a one-hander ...

Sculpt and strengthen your arms, chest, and shoulders with this upper-body dumbbell routine. Perfect for home or gym workouts ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

The Duke product entered the league with a rep for shooting, but we've seen so much more through the first quarter of the ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Results showed that for each 1 microgram per cubic meter increase in long-term exposure to particle air pollution, there was: ...