Hair growth is all about your follicles, the tiny pockets in your scalp where hair grows. For those follicles to do their job ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

People over the age of 60 may be particularly prone to this common condition that can turn life-threatening if left untreated ...

The condition causes a build-up of fatty deposits, restricting blood flow and potentially even becoming fatal or requiring ...

In extreme cases, PAD can even be life-threatening or necessitate amputations, warns Patrick Coughlin, Consultant Vascular ...

With improved blood flow and lower stress levels, it’s no wonder many people swear by yoga for maintaining lush, healthy hair ...

Learn why the calf muscle is called the second heart and how it supports circulation Find out simple exercises and tips to ...

People who sit or cross their legs for extended periods are being advised to avoid this habit as much as possible. The organisation Stop The Clot warns that whether you're in your house or out and ...

Scientific research can't yet prove compression boots speed recovery, but we do know that the best compression boots feel ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according ...

A simple exercise routine three to four times weekly can help to maintain strength and mobility as you get older - and it's ...