One of the best upgrades you can make to your home office is the addition of a monitor arm. A good-quality arm not only frees up usable space on your desk’s surface, it enables more ways to move and ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Requires Parallels 19+ pro or business. For more info see the parallels documentation. Source for creating a Vagrant box for use with parallels that supports x86_64 packages via Rosetta 2. Due to the ...

Eating fruits, vegetables, lean proteins, and healthy fats can boost your immune system. Regular exercise can help regulate and boost immune function but don't overdo it. Getting enough sleep each ...